How to Balance the Seven Chakras

There's a growing understanding of the power of our choices, starting with the power of thought, feelings, and intentions. 

The way I see it, the chakras are another way for us to balance this internal world. 

Various techniques are considered to be a good way to balance the chakras:

1. Visualization: Close your eyes and take a few deep breaths. Visualize a ball of light at each chakra point, starting at the root chakra at the base of the spine and working your way up to the crown chakra at the top of the head. As you visualize the light at each chakra, focus on the qualities associated with that chakra (e.g. security, creativity, self-expression). Imagine the light growing brighter and the chakra becoming more balanced.

2. Sound therapy: Each chakra is associated with a specific vowel sound. You can use these sounds to resonate and cleanse the chakras.

• Root chakra "Lam" - Action: I am.
• Sacral chakra "Vam" - Action: I feel.
• Solar Plexus chakra "Ram" - Action: I do.
• Heart chakra "Yam" - Action: I love.
• Throat chakra "Ham" - Action: I speak.
• Third eye chakra "Aum" - Action: I see.
• Crown chakra - instead of chanting, listen. Action: I know.

3. Gemstones: Certain gemstones are believed to have healing properties that can help balance the chakras, as previously shared. The stones are an excellent complement to increase the energy and the power of our intentions and wishes. As a summary, I'm sharing in my VENNDY 7 combinationS of 3 bracelets for each energy center that you feel need a boost.