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‎Seven | 7 Minute Workout App 

Mar 14, 2020 at 19:02

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You may have heard of this concept, which rose to popularity several years ago as "the seven-minute workout." This app is an extension of that. The perfect workout for people who hate exercising/don't have a ton of time, Seven forces you to do tough exercises quickly and with barely any equipment: Think lunges, wall sits (a.k.a. a chair), and so forth. It's easy to take the exercises anywhere, and at the very least can serve as a quick workout between longer sessions.

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